Congratulations! At the Gold level, you will enjoy all the benefits of Zumba - moving to fun Latin & International music, controlling weight, improving cardio, balance, coordination, and muscle tone – but at a slightly more moderate pace that is easier to follow.
If you would like greater challenge it is easily achieved by pumping up your workout – reach higher, squat lower, double-time moves, wear wrist weights, etc. Conversely, if you are just beginning or returning to exercise, have physical limitations, or are recovering from an injury, etc., please modify your moves. You are in control of your own workout! The goal is to get moving at your own pace and to have fun!
Betsy Honbarrier Pfund, Certified Zumba Gold Instructor